Weigh In record (no journal entry) for 16 January 2017
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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431 kcal
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Fat: 7.62g | Prot: 15.56g | Carbs: 82.87g.
Breakfast: Grüner Smoothie. Lunch: Rohkost, Maggi Klare Gemüsebrühe. Dinner: Katjes Fred Ferkel, Dinkelbrot, Rohkost. Snacks/Other: Laugenstange, Latte Macchiato. more...
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Losing 0.7 kg a Week
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