Weigh In record (no journal entry) for 16 January 2017
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93.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1842 kcal
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Fat: 64.56g | Prot: 149.42g | Carbs: 165.40g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: X-Tra Raejuusto, Panealba Crostini, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Kokkikartano Broilerpasta. Dinner: Kalkkuna nakki 5%, peruna. Snacks/Other: Valio Oltermanni 17%, Fast Sports Nutrition Protein Nix Crunchy Peanut, Valio Lumo Mandariini-Juustokakku. more...
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Gaining 3.5 kg a Week
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Jumppakuikelo's Weight History
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