Weigh In record (no journal entry) for 16 January 2017
|
79.8 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
797 kcal
|
Fat: 31.85g | Prot: 30.19g | Carbs: 97.71g.
Breakfast: Şehriye Çorbası. Lunch: Beyaz Peynir, Domatesler, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dostel.54's Weight History
|