Weigh In record (no journal entry) for 18 January 2012
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90.9 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2012:
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1462 kcal
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Fat: 66.93g | Prot: 98.76g | Carbs: 114.37g.
Breakfast: sourdough wheat, salsa, eggs, jam. Lunch: sourdough wheat, turkey, mayo, cheddar cheese, lettuce. Dinner: salsa, ham steak, eggs, jalapenos, brocolli. more...
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Losing 0.6 kg a Week
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Thelast30lbs's Weight History
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