all capone's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

88.1 kg Lost so far: 8.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

548 kcal

Fat: 11.30g | Prot: 81.63g | Carbs: 24.73g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Куриная Грудка Отварная, Мистраль Гречка Отварная. more...

2794 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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all capone's Journal, 16 Jan 17

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all capone's Weight History