Weigh In record (no journal entry) for 15 January 2017
|
105.3 kg
Lost so far: 8.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
876 kcal
|
Fat: 29.72g | Prot: 56.35g | Carbs: 99.83g.
Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Tutu de Feijão, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|