Weigh In record (no journal entry) for 16 January 2017
|
93.5 kg
Lost so far: 29.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
336 kcal
|
Fat: 17.12g | Prot: 20.33g | Carbs: 25.08g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: МаВР Холодец из Мяса Говядины. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vadim_Shvedov's Weight History
|