Weigh In record (no journal entry) for 10 January 2017
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109.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2419 kcal
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Fat: 105.44g | Prot: 111.02g | Carbs: 66.78g.
Breakfast: K-Classic Gouda in Scheiben, Ei, Kirschtomaten, Edeka Spargel Stangen, K-Classic Bockwurst, Zwiebeln, Kaffee mit Milch. Lunch: K-Classic Bockwurst, Eisbergsalat, Salatgurke, Kirschtomaten. Dinner: Dönersalat. Snacks/Other: Frankenseele Spätburgunder Trocken, Roter Tafelwein, RUF Raspelschokolade Zartbitter, K-Classic Frischkäse, Himbeeren, Kaufland Natürliches Mineralwasser. more...
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