patonkija's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

63.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1580 kcal

Fat: 90.50g | Prot: 40.70g | Carbs: 145.42g. Breakfast: Maitokahvi, Omenapiirakka. Lunch: Lounashetki Mozzarella Salaatti. Dinner: Ristorante Pizza Spinaci. Snacks/Other: Ingman Vanilja Jäätelö. more...

1673 kcal

Exercise: Walking (exercise) - 5.5/kph - 9 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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patonkija's Journal, 15 Jan 17

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