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patonkija
Journal
15 Jan 17
patonkija's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
63.1 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
1580 kcal
Fat: 90.50g | Prot: 40.70g | Carbs: 145.42g.
Breakfast:
Maitokahvi, Omenapiirakka.
Lunch:
Lounashetki Mozzarella Salaatti.
Dinner:
Ristorante Pizza Spinaci.
Snacks/Other:
Ingman Vanilja Jäätelö.
more...
1673 kcal
Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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patonkija's Weight History
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