Weigh In record (no journal entry) for 15 January 2017
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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944 kcal
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Fat: 42.37g | Prot: 72.94g | Carbs: 59.58g.
Breakfast: Café Espresso, Queso Gouda o Edam, Cebollas, Tomates, Huevo Cocido. Lunch: Papa Cocida, Cruzcampo Cerveza, Pan Integral, Mate, Alfajor, Carrefour Pimientos Morrones Asados, Berenjena, Entrecot, Vacío, Solomillo de Ternera. Dinner: Jamón Serrano, Queso de Cabra, Sopa de Verduras. more...
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Gaining 1.4 kg a Week
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