Weigh In record (no journal entry) for 16 January 2017
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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534 kcal
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Fat: 15.24g | Prot: 60.09g | Carbs: 37.59g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Гречка Отварная, Куриная Грудка Отварная, Помидоры, Куриная Грудка Отварная. more...
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2706 kcal
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Exercise:
планка - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Squats (Legs) - 31 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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MexikaOK's Weight History
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