Weigh In record (no journal entry) for 15 January 2017
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1187 kcal
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Fat: 53.56g | Prot: 43.59g | Carbs: 134.60g.
Breakfast: Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Fromage, Tostitos Salsa Con Queso, Old El Paso Crunchy Taco Shell, Hershey's Oh Henry Mix, Quaker Crispy Minis White Cheddar, Quaker Butter Popcorn Rice Cakes, Dainty Riz Pilaf, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Egg Creations Original, Activia Yogourt. more...
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2163 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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daaphnee_96's Weight History
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