Weigh In record (no journal entry) for 15 January 2017
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93.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2375 kcal
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Fat: 88.44g | Prot: 201.60g | Carbs: 183.31g.
Breakfast: Valio Rasvaton Maito, Skyr Veriappelsiini. Lunch: X-Tra Raejuusto, Barilla Pesto, Pirkka Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: Kalkkuna nakki 5%, peruna, X-Tra Raejuusto, Barilla Pesto, Pirkka Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Reissumies, kananmuna, Viinirypäleet, Fazer Ässä Mix Jäätelö, HK Mummon Lihapullat, self omn. more...
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2890 kcal
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Exercise:
Cross Training - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jumppakuikelo's Weight History
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