Weigh In record (no journal entry) for 15 January 2017
|
93.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
2375 kcal
|
Fat: 88.44g | Prot: 201.60g | Carbs: 183.31g.
Breakfast: Valio Rasvaton Maito, Skyr Veriappelsiini. Lunch: X-Tra Raejuusto, Barilla Pesto, Pirkka Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: Kalkkuna nakki 5%, peruna, X-Tra Raejuusto, Barilla Pesto, Pirkka Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Reissumies, kananmuna, Viinirypäleet, Fazer Ässä Mix Jäätelö, HK Mummon Lihapullat, self omn. more...
|
|
2890 kcal
|
Exercise:
Cross Training - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|