Weigh In record (no journal entry) for 15 January 2017
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119.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1840 kcal
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Fat: 88.63g | Prot: 53.82g | Carbs: 209.30g.
Lunch: Plus Mini Krentenbollen, Chocomel Halfvolle Chocolademelk, Lidl Smeerworst, Jumbo Witte Bollen. Dinner: Calvé Knoflooksaus, Mora Smulrol, Knorr Satésaus, Berehap, Friet Speciaal. more...
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3200 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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