Galaga69's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

76.9 kg Lost so far: 3.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

3096 kcal

Fat: 73.58g | Prot: 97.80g | Carbs: 504.23g. Lunch: Caffè Zuccherato, Clementine, Coop Ragù Di Carne Alla Bolognese, Pasta Fresca. Dinner: Caffè Zuccherato, Clementine, Pizza Margherita. Snacks/Other: Praline, Ferrero Fiesta Babarum. more...

1868 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

steady weight

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Galaga69's Journal, 15 Jan 17

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Galaga69's Weight History