Weigh In record (no journal entry) for 15 January 2017
|
87.4 kg
Lost so far: 6.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1463 kcal
|
Fat: 127.29g | Prot: 51.47g | Carbs: 35.73g.
Breakfast: Canela, Verde Campo Creme de Leite Fresco, Barry Callebaut Sicao Cacau em Pó 100%, Café, Manteiga (com Sal). Lunch: Torresmo, Seara Linguiça Toscana, Azeitonas Pretas, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Couve-de-Folhas. Dinner: Vigor Queijo Parmesão Ralado, Antepasto de berinjela low carb. Snacks/Other: Quatá Queijo Prato, Abacate, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acvecchi's Weight History
|