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2b
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87.4 kg
Lost so far: 15.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1382 kcal
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Fat: 26.21g | Prot: 60.62g | Carbs: 199.08g.
Breakfast: benefiber, Peppered Beef Jerky, milk 1%, Plain Shredded Wheat. Lunch: benefiber, maple syrup, maple glazed carrots, turkey meatloaf. Dinner: sour cream, red wine, garlic, red pepper, onion, Red Beans, bread. Snacks/Other: lorna doon, godiva dark. more...
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2917 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ganderson210's Weight History
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