Vikintiy's Journal, 15 Jan 17

Weigh In record (no journal entry) for 15 January 2017

62.1 kg Lost so far: 3.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

544 kcal

Fat: 30.04g | Prot: 29.00g | Carbs: 38.00g. Breakfast: Манная Каша на Молоке. Dinner: Жареное Яйцо. more...

2089 kcal

Exercise: Elliptical - 50 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Vikintiy's Weight History