Weigh In record (no journal entry) for 15 January 2017
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101.8 kg
Lost so far: 24.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1588 kcal
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Fat: 87.94g | Prot: 119.30g | Carbs: 79.77g.
Breakfast: Sahanda Yumurta, Siyah Zeytin, Pınar Labne, Tarabya Dilimli Kaşar Peyniri, Sütaş Beyaz Peynir, Tam Buğday Ekmeği, Sucuk. Lunch: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Mantarlı Tavuk Sote. Dinner: Isopure Zero Carb Whey Protein, Weider Day&Night Casein Protein Tozu. more...
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Gaining 0.4 kg a Week
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