Weigh In record (no journal entry) for 15 January 2017
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2711 kcal
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Fat: 107.96g | Prot: 114.98g | Carbs: 316.22g.
Breakfast: Геркулес Хлеб Молочный, Геркулес Овсяные Хлопья Экстра, Сыр Гауда, Сахар, Сливочное Масло, Мастер Пироговъ Венский Конвертик с Грушей. Lunch: NL International Energy Pro Multi Protein, Бекон (Жареный), Сабвей Индейка и Ветчина. Dinner: Бекон, Яйцо, Laime Пармезан, Дикси Спагетти. Snacks/Other: Банан, Простоквашино Кефир 2,5%, Хрустим Сухарики Багет Томат и Зелень, Нестле Кит Кат. more...
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2371 kcal
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Exercise:
Cooking - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 2 hours. more...
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Gaining 0.5 kg a Week
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rebelrus's Weight History
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