Weigh In record (no journal entry) for 15 January 2017
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2127 kcal
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Fat: 156.46g | Prot: 146.00g | Carbs: 33.19g.
Dinner: 녹색 올리브, 블랙 올리브, 베이글, 이즈니 가염버터, 임실치즈 벨라유 플레인 포션치즈, 배추김치, 깍두기, 수육, 곰탕. Snacks/Other: 아몬드, 녹색 올리브, 블랙 올리브, 모짜렐라 치즈, 족발. more...
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Gaining 7.7 kg a Week
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jungkilkim's Weight History
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