Weigh In record (no journal entry) for 15 January 2017
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68 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1436 kcal
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Fat: 38.03g | Prot: 63.95g | Carbs: 208.41g.
Breakfast: Hero Marmellata Light alla Fragola, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Caffè Espresso, Kiwi. Lunch: Olio Extra Vergine di Oliva, Piadina Nutella, Petto di Pollo, Carne, Riso. Dinner: Torta Mimosa, Pane Bianco, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Snacks/Other: Pata Patatina Classica, Rigamonti Bresaola della Valtellina, Galbusera Cracker Magretti. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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