Weigh In record (no journal entry) for 15 January 2017
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96.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2838 kcal
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Fat: 94.89g | Prot: 252.94g | Carbs: 233.14g.
Breakfast: Jajko (Całe), Hi Tec Whey C-6, Melvit Płatki Owsiane Górskie. Lunch: Hi Tec Whey C-6, Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Ziemniaki, Mięso z Piersi Kurczak, Halina Kasza Orkiszowa, Olej Lniany, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Ania 1990 Ciasteczka Owsiane z Cynamonem, Pestki Dyni, Hi Tec Whey C-6, Olej Lniany, Pilos Twaróg Półtłusty. more...
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3554 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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