Ростовщик's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

87.7 kg Lost so far: 47.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

782 kcal

Fat: 42.01g | Prot: 44.05g | Carbs: 56.65g. Breakfast: Яичный Омлет, Обычные Блины. Lunch: Хлеб Черный, Хлеб Черный, Шашлык из Свинины. more...

3074 kcal

Exercise: Sauna - 16 minutes, Motor-Cross - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 29 minutes. more...

steady weight

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Ростовщик's Weight History

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Ростовщик's Journal, 15 Jan 17

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Ростовщик's Weight History