Weigh In record (no journal entry) for 15 January 2017
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1163 kcal
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Fat: 42.41g | Prot: 49.03g | Carbs: 144.80g.
Breakfast: Первый Хлебокомбинат Хлеб Гречневъ, Жареное Яйцо без Жира, Первый Вкус Кефир 0,1%, Овсянка. Lunch: Пельмени Домашние. Dinner: Гречневая Крупа, Салат из Крабового Мяса, Капусты и Овощей. Snacks/Other: Лента Булочка Ромашка, Лента Яблоко. more...
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2898 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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svirestel's Weight History
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