Weigh In record (no journal entry) for 15 January 2017
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1867 kcal
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Fat: 63.82g | Prot: 80.65g | Carbs: 240.57g.
Breakfast: オリジン弁当 黒胡椒仕立てのセロリとベーコンのサラダ, はちみつ, チアシード, 明治 ブルガリアヨーグルト プレーン, ソーセージ, 目玉焼き, おにぎり. Lunch: 東洋水産 マルちゃん正麺 芳醇こく醤油. Dinner: ご飯, ポトフ. Snacks/Other: ういろう, ういろう. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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