Weigh In record (no journal entry) for 15 January 2017
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93.7 kg
Lost so far: 29.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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229 kcal
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Fat: 12.10g | Prot: 14.79g | Carbs: 16.75g.
Breakfast: Супрадин Фрутомикс Энергия, МаВР Холодец из Мяса Говядины. Lunch: Зеленая Фасоль (Замороженная). Dinner: МаВР Холодец из Мяса Говядины. Snacks/Other: Зеленый Чай, Чай. more...
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Losing 4.2 kg a Week
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Vadim_Shvedov's Weight History
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