Weigh In record (no journal entry) for 14 January 2017
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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798 kcal
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Fat: 8.53g | Prot: 8.96g | Carbs: 177.59g.
Breakfast: Buah Kiwi, Pisang, Apel (tanpa Kulit), Cimory Yogurt Original. Dinner: Minute Maid Nutriboost, Cilok. more...
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2322 kcal
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Exercise:
Sleeping - 23 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 30 minutes. more...
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Losing 13.0 kg a Week
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