Weigh In record (no journal entry) for 15 January 2017
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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725 kcal
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Fat: 27.88g | Prot: 11.97g | Carbs: 120.55g.
Breakfast: Gula Pasir, Alpukat, Jeruk. Lunch: Bango Kecap Manis, Kecambah, Jeruk, Buah Pir. Dinner: Jengkol, Urap, Indomilk Susu Kental Manis, Nutrijell Agar-Agar. Snacks/Other: Kerupuk / Biskuit. more...
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1994 kcal
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Exercise:
Aplikasi Kebugaran - 32 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sweethings's Weight History
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