Weigh In record (no journal entry) for 14 January 2017
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99.2 kg
Lost so far: 40.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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780 kcal
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Fat: 32.53g | Prot: 43.66g | Carbs: 73.05g.
Breakfast: Lidl Wrap Hirtensalat, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Kaffee. Lunch: Berida Räucherlachs, Real Quality Rucolasalat, Kaffee, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Salatgurke, Mestemacher Karotten-Brot mit Eiweiß, MinusL Butter. more...
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steady weight
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fabrazio's Weight History
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