Weigh In record (no journal entry) for 18 January 2012
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1902 kcal
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Fat: 80.78g | Prot: 82.71g | Carbs: 211.07g.
Breakfast: Vanilla Kreme Filled Donut, White Chocolate Mudslide Coffee Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Lettuce, Light Mayo (Packet), Fat Free Sweet Onion Sauce, 6" Spicy Italian. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Chicken Florentine and Farfalle. Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...
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1939 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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