Weigh In record (no journal entry) for 14 January 2017
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2017:
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1067 kcal
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Fat: 34.28g | Prot: 90.44g | Carbs: 97.47g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Tomates, Pepino (Descascado), Ovo Cozido, Predilecta Milho Verde em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne do Peito de Frango (Assado, Cozido), Firenze Pão de Aveia Light. Snacks/Other: Canela, Banana, Nestlé Aveia em Flocos Finos, Ovo. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...
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allyende's Weight History
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