Weigh In record (no journal entry) for 14 January 2017
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81.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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493 kcal
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Fat: 28.88g | Prot: 29.12g | Carbs: 69.11g.
Breakfast: Черная Смородина, Ясно Солнышко Хлопья Овсяные #1. Snacks/Other: Мясницкий Ряд Балык Свиной, Fazer Хлеб Стройный Рецепт Бездрожжевой. more...
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Losing 11.6 kg a Week
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VasyaVasya's Weight History
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