Weigh In record (no journal entry) for 14 January 2017
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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936 kcal
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Fat: 31.34g | Prot: 34.01g | Carbs: 133.92g.
Breakfast: Ja! Würfelzucker, Kaffee, Ja! Milch 3,5%. Lunch: Pizza Salami, Ofendinger Weisskrautsalat. Dinner: Lätta Margarine, Gut & Günstig Delikatess Hinter Kochschinken, Weizenbrötchen, Land Mark Hähnchen Dinos. Snacks/Other: Banane, Granatapfel. more...
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Losing 3.5 kg a Week
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