Weigh In record (no journal entry) for 14 January 2017
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1520 kcal
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Fat: 30.45g | Prot: 110.41g | Carbs: 204.52g.
Breakfast: Kiwi, Caffè Espresso, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola. Lunch: Coop Hamburger di Bovino Adulto, Broccoli, Matt Gallette di Mais, Olio Extra Vergine di Oliva. Dinner: Melanzana, Pane Bianco, Olio Extra Vergine di Oliva, Polipo. Snacks/Other: Savoiardi, Sunny Nature Gallette di Mais, Esselunga Mandorle Sgusciate, Miele, Stuffer Yogurt Herakles Bianco. more...
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Gaining 2.8 kg a Week
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Giusyferrari's Weight History
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