Weigh In record (no journal entry) for 14 January 2017
|
76.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
2935 kcal
|
Fat: 121.48g | Prot: 123.45g | Carbs: 335.41g.
Breakfast: Conad AC Difesa Multifrutti. Lunch: Caffè Zuccherato, Arance, Mortadella, Pane Italiano, Beretta Cacciatore, Grana Padano Grana Padano Grattugiato, Ricotta di Pecora, Barilla Pasta. Dinner: Caffè Zuccherato, Bietola Cotta, Pane Italiano, Aia Involtini di Pollo con Pancetta e Salvia. Snacks/Other: Anima Nera Liquore Liquirizia, Maina Panettone Zuppa Inglese, Praline, Wurstel - Frankfurter - o Hot Dog, Arancino. more...
|
|
1893 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|