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Wendydashner
Journal
18 Jan 12
Wendydashner's Journal, 18 Jan 12
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Weigh In record (no journal entry) for 18 January 2012
82.6 kg
Lost so far:
13.5 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2012:
1816 kcal
Fat: 113.82g | Prot: 62.12g | Carbs: 144.71g.
Breakfast:
Chocolate Glazed Eclairs (Custard Filled).
Lunch:
Chopped Steak Dinner, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing.
Dinner:
White Bean Dip, Lavash Flatbread Chips, grilled cheese.
more...
2110 kcal
Exercise:
Hula Hooping - 10 minutes, Driving - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Wendydashner's Weight History
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