juliaz_22's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

56.5 kg Lost so far: 2.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1329 kcal

Fat: 28.45g | Prot: 52.13g | Carbs: 209.14g. Breakfast: Piotr i Paweł Bułka Berlińska Ciemna, Biedronka Paluch Serowy, Zott Jogurt Naturalny. Dinner: Sos Ostrygowy, Lubella Makaron Świderki. Snacks/Other: Kaufland Musli Crunchy, Sałatka Grecka, Zott Jogobella Malina. more...

1548 kcal

Exercise: Skating - 16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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