Weigh In record (no journal entry) for 14 January 2017
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76.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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530 kcal
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Fat: 27.88g | Prot: 55.27g | Carbs: 13.54g.
Breakfast: Milram Benjamin, Sauels Kinderwurst, Vitalis Diät Vitalkost. Lunch: Salatgurke, Grüne Oliven, Hähnchenbrust, Aldi Schafskäse, Eisbergsalat, Grüne Paprika, Gelbe Paprika, Rote Paprika. more...
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Gaining 1.4 kg a Week
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susi1962 meyer's Weight History
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