Weigh In record (no journal entry) for 14 January 2017
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105.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1919 kcal
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Fat: 42.39g | Prot: 38.19g | Carbs: 164.96g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Sucuklu Tost. Dinner: Tahin Helvası, Turşu, Kestane, Kestane Şekeri, Rakı. more...
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3357 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours and 30 minutes, Driving - 45 minutes, Shopping - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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feriduny's Weight History
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