Weigh In record (no journal entry) for 14 January 2017
|
68.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1923 kcal
|
Fat: 90.08g | Prot: 68.58g | Carbs: 206.25g.
Breakfast: Gekochtes Ei, Tomaten, Etorki Käse, Weizenbrötchen. Lunch: Leicht und Fit Schinkenwürfel, Kartoffel-Gnocchi. Dinner: Dr. Oetker Bistro Baguette Provence, Gut & Günstig Mozarella Sticks. Snacks/Other: Katjes Fred Ferkel, Tuc Classic, Kinder Riegel (21g), Zott Monte Snack. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|