Weigh In record (no journal entry) for 13 January 2017
|
84.6 kg
Lost so far: 3.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1068 kcal
|
Fat: 22.59g | Prot: 120.94g | Carbs: 86.61g.
Breakfast: Xylitol, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Mozzarella Cheese, Tomato Paste, Chicken Breast Meat. Dinner: White Rice, Woolworths Spicy Calamari Tubes, Fishaways Hake Fillet. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha muller's Weight History
|