Weigh In record (no journal entry) for 14 January 2017
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80 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1201 kcal
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Fat: 43.92g | Prot: 39.71g | Carbs: 164.39g.
Breakfast: Cappy Vişne Suyu, Kaşarlı Tost. Lunch: Eti Browni Çikolatalı Fındıklı Kek, Yeşil Bezelye (Dondurulmuş), Tam Yağlı Sade Yoğurt. more...
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Losing 0.4 kg a Week
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dostel.54's Weight History
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