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melliunger
Journal
14 Jan 17
melliunger's Journal, 14 Jan 17
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Weigh In record (no journal entry) for 14 January 2017
63.2 kg
Lost so far:
16.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2017:
1295 kcal
Fat: 49.56g | Prot: 35.01g | Carbs: 177.69g.
Breakfast:
Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli, Äpfel, Kaffee mit Milch.
Dinner:
Golssener Rindfleischknacker, Aldi Focaccia Kräuterbutter & Mozzarella.
Snacks/Other:
Leibniz Pick Up! Black'n White.
more...
2535 kcal
Exercise:
Driving - 1 hour, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Sitting - 5 hours.
more...
Gaining 1.4 kg a Week
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melliunger's Weight History
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