Weigh In record (no journal entry) for 13 January 2017
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82.4 kg
Lost so far: 15.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1471 kcal
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Fat: 47.74g | Prot: 69.15g | Carbs: 206.38g.
Breakfast: Butter, Grapeseed Vegetable Oil, Kroger Eggs (Large), Kroger High Fiber Whole Grain Bread, Simple Vanilla Syrup, Coffee (Instant Powder), Skim or Nonfat Milk (0.5% or Less Butterfat), Water. Lunch: Arby's Jamocha (Value), Arby's Au Jus, Arby's Classic Roast Beef. Dinner: Kellogg's Raisin Bran, Milk (Nonfat). more...
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Losing 0.7 kg a Week
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LibraryMomma's Weight History
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