Weigh In record (no journal entry) for 14 January 2017
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92.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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3214 kcal
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Fat: 223.82g | Prot: 232.87g | Carbs: 56.94g.
Breakfast: 메추리알장조림. Lunch: 상추, 김치, 마늘, 목살구이, 하이포크 항정살, 삼겹살. Dinner: 돼지족발, perlege dark chocolate & orange. Snacks/Other: 선지해장국. more...
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Losing 9.5 kg a Week
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jungkilkim's Weight History
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