Weigh In record (no journal entry) for 14 January 2017
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98.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1493 kcal
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Fat: 42.94g | Prot: 206.94g | Carbs: 69.82g.
Breakfast: NL International Energy Pro Multi Protein, Myprotein Impact Whey Protein, Сырники. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Myprotein Impact Whey Protein. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Mars Мороженное Сникерс, Сыр Российский, Банан. more...
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Gaining 0.7 kg a Week
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