Weigh In record (no journal entry) for 14 January 2017
|
94.3 kg
Lost so far: 28.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
311 kcal
|
Fat: 19.80g | Prot: 22.08g | Carbs: 11.15g.
Breakfast: Супрадин Фрутомикс Энергия, МаВР Холодец из Мяса Говядины. Dinner: МаВР Холодец из Мяса Говядины. Snacks/Other: Зеленый Чай. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vadim_Shvedov's Weight History
|