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JGreen34
Journal
13 Jan 17
JGreen34's Journal, 13 Jan 17
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Weigh In record (no journal entry) for 13 January 2017
122.0 kg
Lost so far:
2.3 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2017:
800 kcal
Fat: 17.41g | Prot: 95.54g | Carbs: 67.38g.
Breakfast:
Publix Skim Milk, Splenda No Calorie Sweetener Packets, Great Day Farms Hard Boiled Eggs.
Lunch:
Fresh Express Cole Slaw.
Dinner:
StarKist Foods White Albacore Tuna in Water, Jif Natural Creamy Peanut Butter.
Snacks/Other:
Dole Bananas, Cottage Cheese (Nonfat).
more...
3627 kcal
Exercise:
Elliptical - 20 minutes, Walk/Run - 1 hour, Stair Climber - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JGreen34's Weight History
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