Weigh In record (no journal entry) for 14 January 2017
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88 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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853 kcal
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Fat: 31.36g | Prot: 59.81g | Carbs: 85.67g.
Breakfast: Yörsan Light Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kırmızı Domates, Biber, Soğanlar, Et. Dinner: Taze Fasulye. Snacks/Other: Portakal. more...
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Losing 2.3 kg a Week
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omerkaraoglanlar's Weight History
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